This year marks the 10th International Day of Yoga with the theme “Yoga for Self and Society.” Yoga, a transformative practice, represents the harmony of mind and body, the balance between thought and action, and the unity of restraint and fulfillment. Rolling out their mats, stretching and breathing in rhythm, students in schools across the city celebrated International Day of Yoga on Friday. Explaining the practice as an ancient physical, mental and spiritual wellbeing, teachers and trainers of yoga helped students perform basic and advanced asanas. Students of Nursery to 10std involved themselves in giving their best.